Tuesday, December 6, 2011

.Global Healthy Living On The Go

Listen, if 2012 is going to be different for you, your body and your family, then it's time to buckle up and find new habits that will serve you better. The book Health Policy In Globalising World summarised that healthy living doesn't have to be hard, it was never created to be.But it does require a small amount of comitment and a big love for being refreshed. In order to reach healthy living lifestyle, aspeciailly in global world nowadays. One of biggest problems in America today is lack of activity. People in global city has minimum number of hours per day to do their exercise. This due to the process of globalisation which forced people to work hard everyday which result in lack of time to do exercise.

Health Policies In Globalising World book highlighted any movement and the more movement you do to your body, the healthier you'll be. Even moderate activities like chores, gardening and walking can make difference to your everyday life. Just adding a little movement to your life can reduce the risk of heart disease, stroke and diabetes, help maintain flexibility as you age, maintain bone mass, prevent osteoporosis and fractures and improve mood and reduve symptoms of anxiety and depression.

So, even if you option for small changes and more modest weight loss, you can see the benefits are still pretty good. One study has found that just 10% weight reduction helped patients reduce blood pressure, cholesterol and increase longevity.

Thus, here are several tips for healthy living on the go :

1. Enjoy a pint of water first thing in the morning.

2. Grab a few fresh fruits on your way out.

3. Avoid going to junk food shops with your work mates.

4. Exercise on the go.

5. Drink herbal teas.

6. Eat a handful of nuts.

7. Say yes to freshly squeezed juice.

8. Deep breathing.

Healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. You should implement on a daily basis and others are minor changes you can make to your life to foster healthy living moreover in modern and globalising world.

| Let's Practice Healthy Living For Our Better Future |


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